MEET THE TEAM

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Lauren

Hi I’m Lauren and I am a fully qualified Level 3 Personal Trainer and Nutritional Advisor.

I have been working in the industry for the last 10 years and have helped hundreds of people improve their fitness and their lifestyle.

My personal training sessions are available for all ages and abilities and are tailored to the individual. I believe that working out should be fun, hard work, but ultimately fun.

I specialise in weight loss and have a proven track record at getting results. However, I do work with people with other goals and targets.

Come in and see me for a chat so we can talk about the best way for you to hit your goals and improve your health.

If you are looking for some workout inspiration then check out my Instagram @laurenjclapp for free workouts.

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Matt

Hello everyone, my names Matt and welcome to the OJ crew. I’m qualified in Level 2 Fitness Instructing, Level 3 Personal Training and Sports Nutrition.

I care about my clients a lot, and there’s nothing more important than helping somebody go through an experience that makes them happy, healthier and brings out the best version of themselves. I want to be there for you to help bring about positive change in your life, and I am dedicated to understanding the most effective and efficient way to increase muscle mass and decrease body fat, through training and nutrition. So why not get in touch and I look forward to hearing from you soon.

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Sian

Hi my names Sian, and I’m a fully qualified level 3 Personal Trainer. I enjoy 1 to 1 personal training, however I’m more of a group PT kind of girl. I love to see clients learn from one another and enjoy each others energy and motivation. I’m just generally here to see members achieving their goals and having a smile on their face after they leave the gym from a great session. If you ever have any questions, do not hesitate to ask, I’m here to support you to achieve your goals.